Hyperthermia
You are preparing for a charity race held by a local hospital. It's July, and the temperature has been over 30°C /85 °F in the shade for several weeks. The race starts next week. What will you be focusing on during your preparations for the race?
Training with adequate intensity according to the distance of the race, drinking sufficiently, wearing appropriate sports clothing. I will remember to hydrate adequately during the race and bring non-alcoholic bottled beverages.
I'll rest at least a week before the race, and I will drink 0,5l of pure water on an empty stomach right before the race to prevent dehydration.
I will rest at least a week before the race. It's too hot to train anyway. In the evening before the race, I can go to a pub to freshen up and prepare for the race. Beer is full of minerals, so it’s a good isotonic drink.